Download PDF Essay on junk food 100 words

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essay on junk food 100 words
essay on junk food 100 words

Essay on Junk Food 

Junk Food Essay Introduction

Junk food is such food, which is very tasty to see and eat. But, it is harmful to the body of all of us.

Today everything is changing with time. All of us have also developed a lot. Along with this, the lifestyle and food habits of all of us have also changed.

Today people have started preferring to eat junk food instead of normal food. People prefer to eat pizza-burger instead of roti-vegetable.

This junk food is the root of diseases. Due to this, we get various types of diseases. Junk food is made quickly and it is also very tasty to eat. But, it is not at all suitable for our health.

Disadvantages of junk food:-

  • Diseases:- Eating all junk food causes many diseases. Eating them also causes stomach aches, headaches,s and different types of dangerous diseases.

  • Obesity:- Eating junk food increases the amount of fat in our body, due to which we become obese. This also increases fat in our bodies. Junk food increases obesity in our bodies, which is very harmful to our health.

  • The problem in Digestive System:- Junk food spoils our digestive system. Eating junk food reduces the ability of our body to digest food. Due to this the food we eat is not digested and we do not get its nutrition.

  • Heart-related diseases:- Eating this junk food increases the risk of heart-related diseases. It is not at all healthy for our heart. It affects the blood pressure of the heart. This increases the chances of a heart attack.

  • The problem of Depression:- Junk food not only affects us physically but also mentally. Eating this also increases the problem of depression.

  • Blood pressure problem:- By eating junk food, it also affects the blood pressure in our body. Salt and such ingredients are mixed in it, which increases the blood pressure of our body, which is very dangerous for us.

  • Diabetes problem:- Eating junk food increases the amount of sugar in our body. Due to this, we increase the risk of getting diabetes. Diabetes is a fatal disease for us.

How to avoid harm from junk food: -

As much as possible, we should stay away from junk food. We should avoid eating them and should eat them as little as possible. This is very dangerous for our health.

Because of these, we should give importance to simple food and nutritious food. Simple food is very beneficial for our bodies. It is necessary to keep us healthy.

We should eat fruits etc. instead of burger-pizza. It fulfills the deficiency of vitamins and other essential things in our body.


Junk food is very harmful to our bodies. Along with increasing the fat in our body, it also weakens our body.

Due to this, various types of diseases arise in our bodies, which harms our bodies.

Because of this, we have to face many types of problems like heart-related diseases, cholesterol-related problems, obesity-related problems, and many more.

Therefore, we should eat as little junk food as possible. This type of food does not provide us any kind of nutrition. It only makes our bodies weak.

Essay On Junk Food 100 Words

In today's young generation, eating fast food or junk food has become so prevalent that they do not like home-cooked food. Parents themselves also do not refrain from eating junk food. So how will you stop the young generation from getting young? Fast food or junk food looks delicious to eat but causes many problems in the body.

  Today, our young generation is increasingly falling prey to many incurable diseases like constipation, blood pressure, heart disease, diabetes, cancer, etc.

As soon as the summer season arrives, people drink a lot of cold drinks. Today, in our homes milk is used less and more in soft drinks. Milk of fifty rupees seems expensive to us and a soft drink of rupees 70 is cheap. Weight increases rapidly with cold drinks. Apart from this, packaged juices, flavored drinks, and even drinks like flavored aloe vera juice are not good for your health.

If you eat too much junk food in your diet then there is a negative effect on your health. Regular consumption of junk food leads to various health problems like obesity, diabetes, and heart problems. Junk food is loaded with sugar, calories, and fat which is a major factor in weight gain. 

How many types of junk food are there?

  • Cake and Biscuits.
  • Chocolate and sweets.
  • processed meats (such as bacon)
  • snacks (such as chips)
  • Sweet drinks (soft drinks like cola)
  • alcoholic beverages.

It has often been seen that the thing which is very tasty to eat, is equally harmful to our health. Most people eat pizza, burgers, sandwiches, chips, french fries, and fried items as fast food But we forget the things that have been used to make them. It is very harmful to our health. And these things mixed in small amounts take the form of a harmful thing.


Here in this post, we add a junk food essay introduction and junk food essay so if you are writing an essay on junk food then you should read our post till the end.

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